Emotional Freedom Technique (EFT)
Free yourself from limiting patterns, beliefs, and stuck emotions with EFT tapping.
what is eft?
Emotional Freedom Technique, also known as EFT or Tapping for short, is a powerful holistic healing technique that has helped thousands of people clear stuck emotions, release limiting patterns and beliefs, increase success, reduce pain, and improve their overall health and well-being. This simple yet highly effective process can be used to overcome nearly any challenging life block or situation.
Tapping is based on the combined principles of ancient Chinese acupressure and modern psychology. The process is quick and easy with immediate results. In many cases, people experience significant changes in minutes, days, or weeks of use compared with weeks, months, or years with conventional methods.
How It Works
All negative emotions are felt through a disruption of the body’s energy. When we are stressed, our nervous system speeds up, becoming dysregulated . This makes it hard to discharge negative energy and emotions stored in the mind-body. Tapping regulates the nervous systems by putting the body back into the parasympathetic (relaxation) nervous system response.
As Dr. Dawson Church says, “Acupoint tapping sends signals directly to the stress centers of the mid-brain, not mediated by the frontal lobes (the thinking part, active in talk therapy).” In fact, it’s EFT’s ability to access the amygdala, the part of your brain that initiates your body’s negative reaction to fear, your “fight or flight” response, that makes it so powerful.
Because EFT simultaneously accesses stress on physical and emotional levels, it gives you the best of both worlds – body and mind. This holistic approach creates a ‘whole-body’ learning state optimal for releasing and rewiring stuck emotions and patterns.
TAP INTO YOUR FULL POTENTIAL
Imagine a life free from of all kinds of stuck emotions and blocks like:
Stress, anxiety and depression
Anger and frustration
Worries related to money, success, and more
Physical pain and discomfort
All kinds of fears and phobias
Negative memories and inner child issues
Self-doubt and criticism
Addictive patterns and behaviors
Guilt, grief, confusion and just about any other emotion imaginable
How We'll work together
In an EFT session we’ll discuss your challenge(s) at hand, and identify the sometimes hidden limiting beliefs, thoughts patterns, and emotions surrounding your issue. I’ll familiarize you with the basic tapping process, which is very easy to learn. After our session, I’ll provide you with a customized tapping script, audio file, and guided process you will use to release your limiting pattern or block. While generic tapping scripts can be helpful, the most powerful way to utilize tapping is with a process precisely attuned to your personal needs, blocks, and goals.
A great benefit of these sessions is that in addition to your personalized EFT process, you’ll walk away with new knowledge of tapping, and how you can use this powerful tool to address nearly any mental, emotional, or physical stuckness in your life. I provide follow-up sessions and custom scripts at a reduced rate for returning EFT clients.
Ready To Release Your Limiting Block?
Book Your EFT Session Today!
A Quick & Simple Tool...
Anyone can easily learn to tap.
The basic process of tapping requires you to focus on a negative emotion, pattern, or problem at hand. You then go through a simple process, around 8-10 minutes, using your fingertips to tap on 9 specific meridian points of the body while incorporating guided statements. Tapping on these meridian points of the body, while actively addressing the root cause of emotional distress, sends a calming signal to the brain. This allows you to relax and begin to release negative energy and emotions trapped in your mind-body systems.
...With Clinically Proven Results
EFT produces real, lasting breakthroughs.
Clinical trials over the last 25 years have shown that EFT produces real, lasting breakthroughs. Over 100 clinical trials at prestigious universities such as Harvard Medical School have shown that EFT effectively treats anxiety, depression, PTSD, weight issues, chronic pain, sleep problems, lack of motivation and productivity, and phobias. EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress.
According to a news report on Examiner.com, EFT is “one of the most successful psychology self-help techniques ever developed.” Over 5 million people a month search online for "EFT tapping" and related terms, and it is rapidly becoming one of the most sought after healing modalities in alternative medicine due to its profound and widespread efficacy.
How I’ve Helped Clients With EFT
If you’re feeling stuck in or having trouble letting go of a negative emotion, limiting pattern or belief, challenging life situation, or physical symptom and would like release, an EFT session may be right for you. I’ve helped clients move through issues with overwhelm, productivity and lack of motivation, overcoming heart-break and moving on from relationships, career transitions, physical discomfort, persistent self-doubt, and social anxiety, to name a few.
I’ve personally used taping for years, which is where my passion for this amazing tool grew. It has helped me move through numerous life challenges from career transitions, heartbreaks, stress and anxiety, lack of motivation, self-doubt and physical pain.